Careful or You’ll Grow That Way! The Importance of Caring for Your Fascia
One day, back when my daughter was five years old, I remember her sitting at our kitchen table, slouched over, getting ready to eat. Being the Pilates instructor that I am, I asked her to try and sit up taller. Inquisitively, she asked me why. I paused before I answered. I’d already learned that details […]
